Stir Fry Recipe

What You’ll Love About This Recipe

This stir fry recipe is quick, delicious, and perfect for busy weeknights. You’ll love how easy it is to make! First, it’s packed with fresh, colorful veggies that keep things healthy and vibrant. Second, you can customize it with your favorite proteins, like chicken, tofu, or shrimp, to make it your own. Finally, it’s ready in just 20 minutes, so you can spend less time cooking and more time enjoying a tasty meal.

Recipe

Stir fry is a quick and versatile dish that combines fresh vegetables, protein, and a flavorful sauce for a delicious meal. It’s perfect for busy weeknights and can be customized with your favorite ingredients.

Ingredients:

• 2 tbsp vegetable oil
• 1 lb protein (chicken, beef, shrimp, or tofu)
• 3 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 3 tbsp soy sauce
• 1 tbsp oyster sauce (optional)
• 1 tsp sesame oil
• 1 tsp cornstarch (mixed with 2 tbsp water for thickening)

Instructions:

1. Heat oil in a wok or large skillet over high heat.
2. Add protein and cook until browned. Remove and set aside.
3. In the same pan, add garlic and ginger, stir for 30 seconds.
4. Add vegetables and stir-fry for 3–4 minutes until crisp-tender.
5. Return protein to the pan, add soy sauce, oyster sauce, and sesame oil. Stir well.
6. Pour in cornstarch slurry and cook until sauce thickens, about 1 minute.

Notes:

• For extra heat, add red pepper flakes or sriracha.
• Serve over rice or noodles.

Time:

• Prep: 15 minutes
• Cooking: 10 minutes
• Serving: 4

Nutrition

This stir fry recipe is packed with nutrients, offering a balanced mix of protein, fiber, and essential vitamins. Below is the detailed nutritional breakdown per serving.

What To Serve With It

I love pairing my stir fry with steamed rice or noodles because they soak up the sauce perfectly. For a lighter option, I’ll add a fresh side salad or some roasted veggies to balance the flavors. Don’t forget a sprinkle of sesame seeds or a squeeze of lime for that extra zing!

Side Dish Options

Pairing your stir fry with the right side dishes can really make the meal shine. I love adding seasonal vegetables like roasted asparagus or sautéed zucchini for freshness and crunch. If you’re tired of rice, try rice alternatives like quinoa, cauliflower rice, or even noodles for variety. These options keep things exciting and let you mix up flavors and textures. It’s a simple way to elevate your meal!

Complementary Flavors

When you’re whipping up a stir fry, it’s not just about the main dish—it’s about how the flavors come together. I love focusing on umami balancing, like adding soy sauce or mushrooms, to deepen the taste. Flavor pairing is key, too—think tangy lime with sweet bell peppers or spicy chili with cooling cucumber. These combos make every bite exciting and keep your meal feeling fresh and complete.