Overnight Oats Recipe
What You’ll Love About This Recipe
Overnight oats are a game-changer for busy mornings, giving you a tasty, no-fuss breakfast that’s ready when you are.
- Easy prep: Just mix the ingredients the night before, and breakfast is done by morning—no cooking required.
- Endless flavors: Customize with your favorite fruits, nuts, or sweeteners to keep it exciting.
- Healthy & filling: Packed with fiber and protein, it keeps you full and energized all morning long.
Recipe

Overnight oats are a quick, nutritious, and versatile breakfast option that requires no cooking. Simply prepare the ingredients the night before, and enjoy a ready-to-eat meal in the morning.
Ingredients:
- ½ cup rolled oats
- ½ cup milk (dairy or plant-based)
- ¼ cup Greek yogurt
- 1 tbsp honey or maple syrup
- ½ tsp vanilla extract
- 1 tbsp chia seeds (optional)
- Toppings: fresh fruit, nuts, seeds, or nut butter
Instructions:
- In a jar or container, combine oats, milk, yogurt, honey, vanilla, and chia seeds (if using).
- Stir well, seal the container, and refrigerate overnight (or at least 4 hours).
- In the morning, stir the mixture and add desired toppings before serving.
Notes:
- Adjust sweetness by adding more or less honey.
- For a thicker consistency, reduce the milk slightly.
- Store in the fridge for up to 3 days.
Prep Time: 5 minutes
Cooking Time: 0 minutes (overnight soak)
Serving: 1
Nutrition
Overnight oats are a nutritious and convenient breakfast option. Packed with fiber, protein, and essential vitamins, they provide a balanced start to your day.
Nutrient | Amount per Serving |
---|---|
Calories | 300 kcal |
Protein | 12 g |
Carbohydrates | 45 g |
Fiber | 8 g |
Fat | 7 g |
Sugar | 10 g |
Calcium | 15% DV |
Iron | 10% DV |
What To Serve With It
I love topping my overnight oats with fresh fruit like berries or banana slices—it adds a sweet, juicy bite that pairs perfectly with the creamy oats. For extra crunch, I sprinkle on nuts or seeds, which give it a satisfying texture and boost of protein. You can mix and match these toppings to keep your breakfast exciting and full of flavor!
Fresh Fruit Pairings
Since overnight oats taste even better with a pop of freshness, I love topping mine with seasonal fruits that add color, texture, and natural sweetness. In summer, I go for fresh fruit combinations like juicy berries or sliced peaches, while fall calls for apples or pears. Seasonal fruit options keep things exciting, and I always aim for a mix that’s both vibrant and satisfying. It’s a simple way to elevate every bite!
Nutty Toppings Ideas
Adding a crunchy, nutty topping to your overnight oats can take them from good to great, giving each bite a satisfying texture and rich flavor. I love mixing almonds, walnuts, or pecans for nutty combinations, but toasted coconut or chia seeds add fun topping variations too. A drizzle of honey or maple syrup ties it all together. Trust me, these little extras make breakfast feel special!