Brussel Sprouts Recipe

What You’ll Love About This Recipe

This Brussels sprouts recipe is simple, delicious, and sure to become a favorite side dish. You’ll love how easy it is to make, with just a few ingredients and minimal prep time.

• Crispy and flavorful: Roasting brings out a nutty sweetness, while a golden-brown crunch makes every bite irresistible.
• Versatile and crowd-pleasing: Perfect for weeknight dinners or holiday meals, even picky eaters will ask for seconds.
• Healthy and satisfying: Packed with vitamins and fiber, it’s a tasty way to enjoy veggies without sacrificing flavor.

Recipe

Brussels sprouts are a versatile and nutritious vegetable that can be transformed into a delicious side dish or main course with the right recipe. This simple yet flavorful dish is perfect for any occasion, whether it’s a weeknight dinner or a holiday feast.

Ingredients:

1.5 pounds Brussels sprouts (trimmed and halved)

3 tablespoons olive oil

3 cloves garlic (minced)

1 teaspoon salt

½ teaspoon black pepper

¼ teaspoon red pepper flakes (optional)

2 tablespoons balsamic vinegar

¼ cup grated Parmesan cheese (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the Brussels sprouts with olive oil, garlic, salt, black pepper, and red pepper flakes until evenly coated.
3. Spread the Brussels sprouts in a single layer on a baking sheet.
4. Roast in the preheated oven for 20–25 minutes, or until tender and slightly caramelized, stirring halfway through.
5. Remove from the oven and drizzle with balsamic vinegar. Sprinkle with Parmesan cheese if desired.
6. Serve immediately.

Notes:

For added flavor, try tossing in crumbled bacon or toasted nuts before serving. Adjust seasoning to taste.

Prep Time: 10 minutes

Cooking Time: 25 minutes

Serving: 4–6

Nutrition

Brussel sprouts are a nutritious vegetable packed with essential vitamins and minerals. Here’s a breakdown of their nutritional content per 100 grams:

What To Serve With It

When I make Brussels sprouts, I love pairing them with other roasted vegetables like carrots or sweet potatoes for a colorful, hearty side. They’re also fantastic alongside protein options like grilled chicken or pan-seared salmon, which balance their flavor perfectly. Trust me, these combos make the meal feel complete and satisfying!

Roasted Vegetables

Since roasted vegetables are already packed with flavor, pairing them with the right dishes can turn a simple side into a standout meal. I love experimenting with cooking techniques, like tossing Brussels sprouts in olive oil before roasting them to crisp perfection. For seasoning options, I mix things up with garlic, parmesan, or a sprinkle of smoked paprika. It’s simple, delicious, and always a crowd-pleaser!

Protein Pairings

Roasted Brussels sprouts shine when paired with the right protein, turning a simple side into a satisfying meal. I love serving them with grilled chicken—it’s juicy, flavorful, and balances the sprouts’ earthy taste. For a lighter option, I toss them into a quinoa salad, adding nuts or dried fruit for extra texture. These combos make dinner feel special without much effort, and they’re always a hit!