Tuna Salad Recipe

What You’ll Love About This Recipe

This tuna salad recipe is quick, easy, and packed with flavor, making it perfect for busy days or light lunches. You’ll love how it comes together in just a few simple steps. It’s versatile—you can enjoy it on its own, in a sandwich, or even as a dip. It’s healthy, filled with protein and fresh ingredients that keep you energized. It’s customizable, so you can swap in your favorite veggies or seasonings to make it your own.

Recipe

Tuna salad is a quick, versatile dish perfect for sandwiches, wraps, or a light meal. It’s easy to prepare and can be customized to suit your taste preferences.

Ingredients:

• 2 cans (5 oz each) tuna, drained
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1/4 cup finely chopped celery
• 2 tablespoons finely chopped red onion
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional: chopped parsley, dill, or relish

Instructions:

1. In a medium bowl, flake the tuna with a fork.
2. Add mayonnaise, Dijon mustard, celery, red onion, and lemon juice. Mix well.
3. Season with salt and pepper to taste.
4. If desired, stir in optional ingredients like parsley, dill, or relish.
5. Serve immediately or refrigerate until ready to use.

Notes:

For a healthier option, substitute Greek yogurt for mayonnaise. Add-ins like hard-boiled eggs, avocado, or chopped pickles can enhance flavor and texture.

Time:

Prep Time: 10 minutes

Cooking Time: 0 minutes

Serving: 2-4

Nutrition

Tuna salad is a nutritious and protein-packed dish. Below is the nutritional information per serving.

What To Serve With It

I love pairing my tuna salad with fresh side dishes like crisp cucumber slices or a simple green salad—it adds a nice crunch. A good bread choice, like whole wheat crackers or toasted sourdough, makes it even heartier. You can’t go wrong with these combos, and they’re easy to throw together.

Fresh Side Dishes

When you’re serving up a tasty tuna salad, it’s always nice to have something fresh and crisp on the side to balance out the flavors. I love pairing it with a simple green salad packed with fresh ingredients like cucumber, cherry tomatoes, and avocado. The vibrant flavors of a tangy vinaigrette or a squeeze of lemon juice really brighten the meal, making it feel light and satisfying.

Bread Choices

Bread can make or break a tuna salad meal, so it’s worth picking the right kind. I love using whole grain bread for its nutty flavor and extra fiber—it pairs perfectly with the creamy tuna. If you’re gluten-free, there are great options like almond or chickpea bread that still hold up well. Sometimes, I’ll even toast it for a satisfying crunch. Trust me, the right bread elevates everything!