delicious salmon cooking instructions

Salmon Recipe

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What You’ll Love About This Recipe

This salmon recipe is perfect for both beginners and seasoned cooks, offering a delicious and healthy meal in no time. You’ll love how simple it is to prepare, with flavors that will impress everyone at the table.

  • Quick and Easy: Ready in under 30 minutes, it’s ideal for busy weeknights.
  • Healthy and Nutritious: Packed with omega-3s and protein, it’s a guilt-free choice.
  • Versatile and Flavorful: Works with a variety of seasonings and sides to suit your taste.

Recipe

simple baked salmon recipe

Salmon is a versatile and nutritious fish that can be prepared in various ways, making it a favorite for many home cooks. This recipe highlights the natural flavors of salmon while keeping the preparation simple and delicious.

Ingredients:

  • 4 salmon fillets (6 oz each)
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 lemon, sliced
  • Fresh herbs (such as dill or parsley), for garnish

Instructions:

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Pat the salmon fillets dry with a paper towel and place them on the prepared baking sheet.
  3. Drizzle olive oil over the salmon and rub it evenly.
  4. Season with salt, pepper, garlic powder, and paprika.
  5. Place lemon slices on top of each fillet.
  6. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
  7. Garnish with fresh herbs before serving.

Notes:

  • For extra flavor, marinate the salmon in the seasoning for 30 minutes before baking.
  • Adjust cooking time based on the thickness of the fillets.

Time:

  • Prep time: 5 minutes
  • Cooking time: 15 minutes
  • Serving: 4

Nutrition

This salmon recipe is packed with essential nutrients, making it a healthy and delicious meal option. Below is the nutritional breakdown per serving.

NutrientAmount per Serving
Calories280 kcal
Protein34 g
Fat15 g
Carbohydrates2 g
Fiber0 g
Sugar0 g
Sodium75 mg

What To Serve With It

I love pairing salmon with sides that balance its richness, like roasted asparagus or a crisp salad. A glass of white wine, such as Sauvignon Blanc, can really lift the flavors too. Let’s talk about the best matches to make your meal shine.

Complementary Sides

If you’re wondering what to pair with salmon, you’re in for a treat because there are so many delicious options to choose from. I love serving it with grilled vegetables—zucchini, bell peppers, and asparagus add a smoky, fresh touch. A light quinoa salad with lemon dressing is another favorite of mine; it’s hearty yet invigorating. These sides balance the salmon’s richness perfectly, making every bite satisfying.

Wine Pairings

Pairing wine with salmon can be a fun and rewarding experience, especially when you find the perfect match. I love a crisp sauvignon blanc with grilled salmon—its bright acidity cuts through the richness. For heartier dishes, like cedar-plank salmon, a smooth pinot noir works wonders, balancing the smoky flavors. Don’t overthink it; trust your taste buds, and you’ll discover combinations that make every bite even better. Cheers!

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